Rehabilitation Information     Pilates addresses the athletic patient’s needs in all phases of rehab, from the most acute phase to advanced functional reeducation. Assistance or resistance is controlled through variances in the patient’s relationship to gravity, alterations of the base of support, and the use of levers, springs, and props. This flexibility allows progression of exercises and a continuum of movement strategies. Pilates trains patterns of movement rather than isolating single muscle groups. The exercises are used to simplify components of the task, making verbal and tactile cues easy to administer, and ensuring that faulty movement patterns are corrected and carried over to the sport-specific skill. Task-specific exercises are adapted to unload the limbs or spine appropriately as healing occurs, while still allowing muscle reeducation to take place.   Some Benefits     * longer, leaner muscles (less bulk, more freedom of movement) * improves postural problems * increases core strength/stability and peripheral mobility * helps prevent injury * enhances functional fitness, ease of movement * balances strength & flexibility * heightens body awareness * no-impact - easy on the joints * can be customized for everyone from rehab patients to elite athletes * complements other methods of exercise * improves performance in sports (golf, skiing, skating, dance, etc.) * improves balance, coordination & circulation             Pilates apparatuses provide more flexibility than traditional gym equipment. A large number of exercises can be performed on a diverse patient population. This includes athletes of different levels (amateur to elite), different body types (ice skaters to football players), and different skill sets (golfers to kayakers). Pilates apparatuses include the universal reformer, trapeze table, combo chair, and ladder and step barrels. Props include rotating discs, resistance rings, boxes, and balance boards. Many of the Pilates-inspired exercises are easily adapted into home programs with no props or with a few small pieces of equipment, such as a foam roller or exercise ball. We will be happy to assist you in working with your insurance carrier in regards to coverage. You may also self pay at the rate of $100.